all without my husband and in under 5 min. With the mic gain set at 50%, I was able to record crystal clear audio from ~1. This one is reasonable in price and so I bought a pair just to try it out. The straps arent quite roomy enough. very easy to use and easy to transfer to another bike. Might take some practice, though i probably wont use this feature often. Or shoe related stuff. I sweated A LOT! Before I say anything positive, I want to mention that this case isnt for little kids or people who have a track record of breaking electronics. Its sturdy, moves smoothly and holds its position properly.