I spend a lot of time in freezing temperatures in a cryotherapy chamber, which is not fun. I have a better understanding of my body thanks to all the sports science and I know when I need to have a rest day and when I need to work hard. PA:Press Association12Monaco's Tiemoue Bakayoko will reportedly sign for ChelseaSome of the best Premier League goals of the month for March The Sun. In November I had the chance to look a little bit further — but I was pleased with the squad. Southgate said: He was a bit tight before the game and at half-time, so that was in my mind. 9; £35m fee with Monaco for midfield star Tiemoue Bakayoko on lucrative five-year dealinter and outInter Milan may be worst team ever for selling players before they reached their prime Both first-team regulars Eric Bailly and Marcos Rojo have come through unscathed so far whilst on international, whilst youngster Axel Tuanzebe is also available. At 25, Neymar is considered the next major superstar in the game, but knows he will always be in Lionel Messis shadow at the Nou Camp. Rex Features5Jose Mourinho may have just three fit central defenders to pick fromManchester United's Jesse Lingard scores great goal and does a pied piper celebrationThe Sun. It’s believed his rehab has gone well and is set be in contention for United’s game against Everton on April 4th. Shaw has struggled to win over Red Devils manager Jose Mourinho since the Portuguese coach arrived last summer.