I have a lot of massages and ice baths, which I dont want but I know that Ill be rewarded at the weekend. ENGLANDS Jermain Defoe swears by his cryotherapy treatment — and having stood topless in -130 degrees Celsius I too can vouch for its body-shocking brilliance. ansfer blogWith Arsene Wenger’s future unclear, there is no hint of whether this is a Wenger target or someone else. 9; £35m fee with Monaco for midfield star Tiemoue Bakayoko on lucrative five-year dealinter and outInter Milan may be worst team ever for selling players before they reached their prime 15 sensational women Neymar has datedEPA7Neymar knows he will always be in Lionel Messi's shadow at BarcelonaWhile playing alongside the Argentine in La Liga, he is unlikely to ever win the Ballon dOr. Im English and proud to be English — part of your identity as a national team has to be pride in the shirt. us fixtures, results and live match commentarySmalling was spotted wearing all black in a hoodie, shorts and trainers with his leg brace on show. 9; £35m fee with Monaco for midfield star Tiemoue Bakayoko on lucrative five-year dealREAL PAIGE-TURNErWWE leaked sex tape saga hots up as MORE raunchy videos and pics of ex-champ Paige are shared onlineX-RATED SHOCKERPaige sex tape bombshell as fans express outrage at 'sex act over WWE championship belt' Getty Images3Philippe Coutinho has been international duty for Brazil with Barcelona star NeymarReports on Saturday suggested? Barca have already spoken with the players entourage and Coutinho is willing to leave Liverpool. Sundays opportunist strike was his first for the Three Lions since he scored twice in an 8-0 victory in San Marino back in March 2013. If you dont feel that 100 per cent passion of playing for England, then Im not sure its for me to sell that to you. I have a better understanding of my body thanks to all the sports science and I know when I need to have a rest day and when I need to work hard.