Getty Images3Jack Wilshere has been warned by Gareth Southgate to prove his fitness before returning. SunSport's Sam Morgan checks out Fulham Football Club's cryotherapy chamber The Sun. Endorphins rushed through me after and, honestly, Id do it all again. es in cryo-chamber as Sunderland star looks to stay fitAnd Defoe celebrated his return from almost four years on the international scrapheap with Englands opener? in the 2-0 win over Lithuania. ign next yearAnd Spaniard Benitez – who has guided Toon to the top of the Championship – wants owner Mike Ashley to stump up the cash for the Iceland ace in the summer if they win promotion. 2Colombian playmaker James Rodriguez looks set to depart Real Madrid this summer after falling out of favour under coach Zinedine Zidane. The 27-year-olds superb displays for the Eagles mean his parent club are confident they can recoup MORE than the £18million he cost them from Paris Saint-Germain. 9; £35m fee with Monaco for midfield star Tiemoue Bakayoko on lucrative five-year dealREAL PAIGE-TURNErWWE leaked sex tape saga hots up as MORE raunchy videos and pics of ex-champ Paige are shared onlineX-RATED SHOCKERPaige sex tape bombshell as fans express outrage at 'sex act over WWE championship belt' Getty Images3Philippe Coutinho has been international duty for Brazil with Barcelona star NeymarReports on Saturday suggested? Barca have already spoken with the players entourage and Coutinho is willing to leave Liverpool. 5United boss Jose Mourinho is set to bolster his midfield this summer with Bastian Schweinsteiger de. I had three days to pick a squad in October, so I was always going to pick players I knew.