Tottenhams Danny Rose and Southamptons Ryan Bertrand have now overtaken the 21-year-old in the pecking order. of the tournament at Euro 2016Reuters4Petr Cech has struggled at times this season and is out injured for the next monthFrench radio station?RMC claims Arsenal want Sporting Lisbon and Portugal stopper Rui Patricio. most read in footballdiamonds are foreverChelsea's new Nike kit leaked online. Theres a lot of things I do away from training and playing that help me to perform on a match day. Keep up to date with ALL the latest Football?news, gossip and rumoursIn a revealing Facebook video, . Zaha was subbed after 58 minutes of Ivory Coasts 1-1 draw with Senegal last night. But this freezing torture is an increasingly popular recovery tool used by top players. EPA9The striker grabbed a right-footed goal for England against LithuaniaEngland football fans sing . Nothing prepares you for the hit of being exposed to temperatures lower than anything ever recorded on earth. As I put on the slippers, gloves and face mask necessary before going in, steam billowed out of the side of the PolarFit chamber at the Cottagers training ground in Motspur Park.