Jermain Defoe song in pub in GermanyFor me, it is all about recovery and how I look after myself between matches — and I seem to have got that to a tee. Getty Images7Barcelona’s Under-19 squad won their league at a canter due to talented trioThe winger already has a release clause of £4. Former Tottenham star Sigurdsson, 27, has openly spoken about his desire leave south Wales and move to one of Europe’s big teams. I have a better understanding of my body thanks to all the sports science and I know when I need to have a rest day and when I need to work hard. NEWCASTLE boss Rafa Benitez wants to sign Gylfi Sigurdsson for around £15million in the summer to spearhead their first season back in the Premier League. players like Raheem SterlingNow the Sunderland striker is daring to dream of being part of Gareth Southgates World Cup squad in Russia next year. ruggled to fill in when Cristiano Ronaldo or Gareth Bale have been injured — with the likes of Lucas Vazquez used instead. Rex Features5Jose Mourinho may have just three fit central defenders to pick fromManchester United's Jesse Lingard scores great goal and does a pied piper celebrationThe Sun. Keep up to date with ALL the latest FOOTBALL?news, gossip and rumoursReferee Tony Chapron sensed danger and sent the international stars to the dressing room for safety. We dont have a lot who can beat people one-versus-one — and hes explosive in those areas.