Sundays opportunist strike was his first for the Three Lions since he scored twice in an 8-0 victory in San Marino back in March 2013. 7Most Read in footballdiamonds are foreverChelsea's new Nike kit leaked online. JERMAIN DEFOE has found out the secret to eternal youth. ions boss warned Shaw he must get back playing regularly for Manchester United if he is to get back into the starting XI. Keep up to date with ALL the FOOTBALL news, gossip and transfers on our pageJermain Defoe shadow box. We dont have a lot who can beat people one-versus-one — and hes explosive in those areas. Im not talking about being in the starting team, just being part of the squad and having the opportunity to work with players of that quality. of the tournament at Euro 2016Reuters4Petr Cech has struggled at times this season and is out injured for the next monthFrench radio station?RMC claims Arsenal want Sporting Lisbon and Portugal stopper Rui Patricio. of Wilshere but is worried by his inability to play without getting injuredHe has won 34 caps for England during a career interrupted by a spate of injuries, particularly to his ankles. After withdrawing from the England squad, it is still unclear about the extent of his injury duty, which has still not been specified.