ENGLANDS Jermain Defoe swears by his cryotherapy treatment — and having stood topless in -130 degrees Celsius I too can vouch for its body-shocking brilliance. The French international seems destined to leave Spain in the summer, and the former Gunners forward believes the 26-year-old is just the type of player they need. Manchester City 1-1 Liverpool : Aguero equalises after Milner scores penaltyThe Sun. Keep up to date with ALL the latest Football?news, gossip and rumoursIn a revealing Facebook video, . Wilshere, 25, has played 25 times on loan at Bournemouth this season but has been on the bench for theCherries last two games. PA:Press Association3Monaco’s Tiemoue Bakayoko will reportedly sign for Chelsea in a £35m deal. Rex Features4Luke Shaw has been told he is now England’s third-choice left-backAnd the Three L. But this freezing torture is an increasingly popular recovery tool used by top players. The defensive midfielder, 22, would offer competition to NGolo Kante as the Blues first-choice holding midfielder. So, for me, the commitment has to come from the player.