Getty Images3Jack Wilshere has been warned by Gareth Southgate to prove his fitness before returning. Reuters9Jermain Defoe is on fire in front of goal thanks to an ice-cold treatmentBut the pain has been worth it, as he is now back in Englands World Cup plans at the age of 34. he warm-up chamber, a comparatively balmy -60 degrees, is a walk in the park compared to the cold room. 9; £35m fee with Monaco for midfield star Tiemoue Bakayoko on lucrative five-year dealinter and outInter Milan may be worst team ever for selling players before they reached their prime They have got plenty of matches coming up for him to stake a claim. RAHEEM STERLING is fit to face Arsenal on Sunday for Manchester City. Nottingham Forest and Brighton have also considered him as they look to bolster their Championship squads. Getty Images12Bernardo Silva is another of Monaco's hot young talents destined for?a summer movePhilippe Coutinho – Liverpool to Barcelona – 3. Reuters9Defoe, even at the vipe old age of 34, is still driving defenders mad for club and countryJe. The Red Devils chief handed Johnstone a new contract at Old Trafford in October. And they look set to pip?their Premier League rivals to his signature as Jose Mourinho’s Manchester United and Manchester City both taking a keen interest.