I have a better understanding of my body thanks to all the sports science and I know when I need to have a rest day and when I need to work hard. Because his Three Lions appearances were in friendlies, he was still free to switch allegiance to the country of his birth. Its just a case of trying to tick every box so I can continue playing for as long as possible. Rex Features4Paul Pogba slumped to the floor after picking up an injury in United’s win over R. The Villans chief has already approached his old club Manchester United in an attempt to steal a march on his rivals and turn his current loan move into a long-term switch. 1Monacos run the last eight of the Champions League has put a number of the clubs young stars into the limelight and Bernardo Silva is no exception. Pogba does not shy away from making his affection towards his family public. 4Sam says he would put himself through the freezing torture againRex Features4Veteran Sunderland and. Getty Images7Real Madrid could make James Rodriguez part of any bid to sign Eden HazardZinedine Zida. All my family were there, it was Mothers Day and Bradley led the team out.