I have a better understanding of my body thanks to all the sports science and I know when I need to have a rest day and when I need to work hard. EUROPES top clubs are already looking to the end of the season and the opening of the transfer window as they try to assemble the squad required for glory in 12 months time. s, results and live match commentaryBut Hartson feels that if Arsene Wenger is to extend his stay at the Emirates Stadium, he should be willing to spend big to compete with his rivals, and challenge for the Premier League title. with the defender for a number of reasonsHe got a 30-day ban for testing positive for a prohibited fat-burner following a Europa League clash with Manchester United. PA:Press Association9The forward not only offers goals but also huge experience to share with young . But?Manchester United, Chelsea, Arsenal, Tottenham, ?Liverpool and moneybags Manchester City?will all be on the look out for summer recruits already. In addition, we will liaise with Chelsea to determine any activity to discourage such behaviour before the next fixture. ashfordNews Group Newspapers Ltd9Defoe looked in prime condition alongside younger stars like Adam LallanaI love playing for my country. However, Antonio Conte would be prepared to sell the Belgian if it meant brining in one of his key targets. Most Read In Sportdiamonds are foreverChelsea's new Nike kit leaked online.