I have a better understanding of my body thanks to all the sports science and I know when I need to have a rest day and when I need to work hard. Endorphins rushed through me after and, honestly, Id do it all again. My mum has always said that its not how you start a career, its how you finish it. He also scored a superb solo goal in a friendly against Russia on Friday. ions boss warned Shaw he must get back playing regularly for Manchester United if he is to get back into the starting XI. Philippe CoutinhoMost read in sportdiamonds are foreverChelsea's new Nike kit leaked online. I spend a lot of time in freezing temperatures in a cryotherapy chamber, which is not fun. The injury seems to be worse than first feared as he was seen walking in Cheshire following a meal with his girlfriend as Manchester United’s injury list tots up. transfer blogHere are the 10 hottest Whispers right now…James Rodriguez – Real Madrid to Liverpool – 4. The ex-Barcelona keeper was dropped after several high-profile errors and has not started a Premier League game since January 21.