I have a better understanding of my body thanks to all the sports science and I know when I need to have a rest day and when I need to work hard. e and somebody was to come in as the next manager – not even half the nous that Wenger has, not half the knowledge – and he spends £300m overnight. But Everton are among the club who believe he could go straight to the top-flight. Getty Images3Jack Wilshere has been warned by Gareth Southgate to prove his fitness before returning. he warm-up chamber, a comparatively balmy -60 degrees, is a walk in the park compared to the cold room. JOHN HARTSON has urged Arsenal to sign Atletico Madrid striker Antoine Griezmann…even though he knows they will never spend that much on a player. My mum has always said that its not how you start a career, its how you finish it. main Defoe holds Bradley Lowery's hand as they lead the England team out at WembleyIm also trying to turn vegan, which is a funny one because whenever I go to my mums, shes got every meat you can imagine out. Pogba does not shy away from making his affection towards his family public. ebut for the Blues but has been an unused substitute in the EFL Cup twice this season.