es in cryo-chamber as Sunderland star looks to stay fitAnd Defoe celebrated his return from almost four years on the international scrapheap with Englands opener? in the 2-0 win over Lithuania. Normally a left winger, Perisic can play in a more advanced role off the main striker, on the right-hand side or through the middle. Zahas reputation within the FA was damaged because of a perception he had a bad attitude at the Under-21 Championships in 2013. Meanwhile, Alena, is a midfielder who shot to prominence following a super goal against Roma in the Uefa Youth League back in 2015. Im not fatiguing towards the end of games and Im feeling fresh and sharp, so Ill continue to do it. But this freezing torture is an increasingly popular recovery tool used by top players. and in the England pecking orderRex Features4Gareth Southgate says the defender must regain his place at club level to be in England’s starting XIPA:Press Association4Luke Shaw has failed to impress Manchester United boss Jose Mourinho this seasonHe has only made 15 appearances for United in all-competitions this season. Benik Afobe talks to Justin Allen about Jack Wilshere and his return to top fitnessThe Sun. I had three days to pick a squad in October, so I was always going to pick players I knew. Boss Gareth Southgate is worried about the injury-plagued stars ability to play two games in a week.