I have a better understanding of my body thanks to all the sports science and I know when I need to have a rest day and when I need to work hard. You have a conversation with the manager and you understand his decisions and maybe what you need to do to get into the next squad. PA:Press Association9The forward not only offers goals but also huge experience to share with young . Nothing prepares you for the hit of being exposed to temperatures lower than anything ever recorded on earth. Getty Images3Kevin Gameiro admits he doesn’t know if Antoine Griezmann will be staying at Atle. I worked hard all week in training, did a lot of finishing and prepared myself in the right way. Crystal Palace winger Wilfried Zaha scores a screamer of a goal against HullRex Features5Wilfried Za. e and somebody was to come in as the next manager – not even half the nous that Wenger has, not half the knowledge – and he spends £300m overnight. and in the England pecking orderRex Features4Gareth Southgate says the defender must regain his place at club level to be in England’s starting XIPA:Press Association4Luke Shaw has failed to impress Manchester United boss Jose Mourinho this seasonHe has only made 15 appearances for United in all-competitions this season. Im back in the England squad at 34 and scoring for my country again.