With Cech expected to be out for at least a month after picking up a calf injury against West Brom, those fans will get their wish. I have a better understanding of my body thanks to all the sports science and I know when I need to have a rest day and when I need to work hard. 9; £35m fee with Monaco for midfield star Tiemoue Bakayoko on lucrative five-year dealinter and outInter Milan may be worst team ever for selling players before they reached their prime Jermain Defoe shadow boxes in cryo-chamber as Sunderland star looks to stay fitScott Parker swears by 3min 33sec, while Scotlands midweek hero Chris Martin endures a mere 3. Barcelonas Under-19s side won their league at a canter. But, if Atleti lose Griezmann, a move to the Vicente Calderon could be on the cards. Rex Features4Gareth Southgate has told Luke Shaw that he has fallen behind Danny Rose and Ryan Bertr. ign next yearAnd Spaniard Benitez – who has guided Toon to the top of the Championship – wants owner Mike Ashley to stump up the cash for the Iceland ace in the summer if they win promotion. His importance to Jurgen Klopps side was underlined earlier this season when he signed a five-year contract until 2022 with no release clause included. Getty Images2Hatem Ben Arfa looks set to leave this summer after failing to play enough minutes for . ashfordNews Group Newspapers Ltd9Defoe looked in prime condition alongside younger stars like Adam LallanaI love playing for my country.