Defoe admitted: It broke my heart when I was left out of the squad for the Euros last year because I felt Id done enough to be involved. I worked hard all week in training, did a lot of finishing and prepared myself in the right way. BARCELONA are keen to tie three promising academy prospects to long-term contracts and ward off Premier League interest, according to reports in Catalonia. I spend a lot of time in freezing temperatures in a cryotherapy chamber, which is not fun. 7Spain’s Under-19 side were beaten 3-0 by England in the Elite RoundHe already has one first team appearance under his belt, and Barcelona have begun negotiations over an extension to his contract which currently runs until next June. 12Keep up to date with all the latest news, gossip, rumours and done deals in SunSport’s live . JOHN HARTSON has urged Arsenal to sign Atletico Madrid striker Antoine Griezmann…even though he knows they will never spend that much on a player. He and his brother, Mathias, had lots of time for one another when they went up against each other in Europe. 9; £35m fee with Monaco for midfield star Tiemoue Bakayoko on lucrative five-year dealinter and outInter Milan may be worst team ever for selling players before they reached their prime X010383Cyle Larin is expected to cost the Toffees just £2mLarin, who is expected to cost £2million, is set to eventually move to Europe after previously being linked with Celtic and Portuguese giants Benfica and Sporting Lisbon. Endorphins rushed through me after and, honestly, Id do it all again.