Keep up to date with ALL the Everton?news, gossip, transfers and goals on our club page plus fixtures, results and live match commentary. My mum has always said that its not how you start a career, its how you finish it. But this freezing torture is an increasingly popular recovery tool used by top players. Manchester United star Luke Shaw is working hard to regain his fitnessThe Sun. Keep up to date with ALL the FOOTBALL news, gossip and transfers on our pageJermain Defoe shadow box. 1Monacos run the last eight of the Champions League has put a number of the clubs young stars into the limelight and Bernardo Silva is no exception. However, Hazard would no doubt relish the responsibility. So, for me, the commitment has to come from the player. der as fans sneak into stadiumSHAW NO CERTAINTYGareth Southgate tells Luke Shaw he must start playing for Manchester United to regain England spotKylian Me SoftlySergio Ramos tells Kylian Mbappe he is welcome at Real Madrid ahead of France vs Spain friendlyRAHEEM RECOVERYRaheem Sterling is fit for Manchester City's crunch Premier League clash at ArsenalFeeling smallInjured Chris Smalling looks down in the dumps after limping away from restaurant with his leg brace onHit the Gym, JackGareth Southgate warns Jack Wilshere to prove his fitness if he wants to win back an England spotCHILLINGNo time for cold feet as SunSport visit Fulham's training ground for a spot of cryotherapy treatment Mourinho has moaned about the Red Devils’ busy schedule recently and blamed Pogba’s injury on an “accumulation of fatigue. But Antoine is a great player and I think he can go even higher and I hope for him that hell do it.