Wilfried Zaha passed his AFCON's initiation dance with flying coloursThe Sun. I have a better understanding of my body thanks to all the sports science and I know when I need to have a rest day and when I need to work hard. EPA9The striker grabbed a right-footed goal for England against LithuaniaEngland football fans sing . Reuters9Jermain Defoe is on fire in front of goal thanks to an ice-cold treatmentBut the pain has been worth it, as he is now back in Englands World Cup plans at the age of 34. The irony of a Chelsea fan complaining about rival supporters chants will not be lost on those who have been abused by Blues followers. And the Italians former club, Paris Saint-Germain, are also ready to join the bidding war for the former Monaco ace. Silva is also comfortable on the left flank or as a number ten and has netted three times in nine ou. The 27-year-olds superb displays for the Eagles mean his parent club are confident they can recoup MORE than the £18million he cost them from Paris Saint-Germain. There were times when I was scoring goals, especially last season when I finished the campaign really well, and I still didnt get selected for the Euros. Coutinho has scored seven goals and provided seven assists in 27 appearances for Liverpool this term.