“You can accept being on the bench if it is temporary, or if things can be turned around. England star Jermain Defoe is a huge fan of cryotherapy treatmentRex Features4Fulham midfielder Scott Parker is also a heavy user of cryotherapy treatmentVisibility was eerily reduced inside and your ‘fight or flight response kicks swiftly in. The Pole has spent two brilliant years in Serie A, becoming one of the best keepers in Italy, and is still only 26. Reuters9Jermain Defoe is on fire in front of goal thanks to an ice-cold treatmentBut the pain has been worth it, as he is now back in Englands World Cup plans at the age of 34. ROMA and AC Milan are both interested in signing Hatem Ben Arfa following the winger’s latest come-get-me plea. Barcelona manager Luis Enrique wakes up a journalist sleeping at his press conferenceThe Sun. Theres a lot of things I do away from training and playing that help me to perform on a match day. 1 transfer target for the summerEden Hazard scores a wonder goal for Chelsea against ArsenalMarcelo Brozovic – Internazionale to Manchester United – 3. Besiktas have also shown interest, with skipper Atiba Hutchinson recommending his international team-mate to the Turkish giants. BARCELONA are keen to tie three promising academy prospects to long-term contracts and ward off Premier League interest, according to reports in Catalonia.