Theres a lot of things I do away from training and playing that help me to perform on a match day. Nothing prepares you for the hit of being exposed to temperatures lower than anything ever recorded on earth. I spend a lot of time in freezing temperatures in a cryotherapy chamber, which is not fun. Defoe admitted: It broke my heart when I was left out of the squad for the Euros last year because I felt Id done enough to be involved. “You can accept being on the bench if it is temporary, or if things can be turned around. Criminal law —? as well as the FAs rules and ground regulations —? forbids abuse based on sexual? or. EUROPES top clubs are already looking to the end of the season and the opening of the transfer window as they try to assemble the squad required for glory in 12 months time. Rex Features4Raheem Sterling is fit for Manchester City’s clash with Arsenal this weekendAfterwards the Three Lions chief insisted the change was down to a back problem. ebut for the Blues but has been an unused substitute in the EFL Cup twice this season. Getty Images12Antoine Griezmann has been the subject of interest from a number of clubs this termMost read in footballdiamonds are foreverChelsea's new Nike kit leaked online.