I will try to continue being at the best level possible. Nothing prepares you for the hit of being exposed to temperatures lower than anything ever recorded on earth. Jermain Defoe song in pub in GermanyFor me, it is all about recovery and how I look after myself between matches — and I seem to have got that to a tee. icials and safety officers towards eradicating all discriminatory and offensive chanting. girlfriendPA:Press Association5Phil Jones withdrew from the England squad after a tackle from Chris SmallingReuters5Jose Mourinho has seven players who may miss their clash against West BromMost read in footballdiamonds are foreverChelsea's new Nike kit leaked online. Rakitic, 28, has fallen out of favour at the Nou Camp in recent weeks and the club will not stop him if he wants to leave. The injury seems to be worse than first feared as he was seen walking in Cheshire following a meal with his girlfriend as Manchester United’s injury list tots up. But this freezing torture is an increasingly popular recovery tool used by top players. EVERTON have put Cyle Larin on their wanted list as they search for Romelu Lukakus replacement. Reuters9Jermain Defoe is on fire in front of goal thanks to an ice-cold treatmentBut the pain has been worth it, as he is now back in Englands World Cup plans at the age of 34.