Getty Images2Hatem Ben Arfa looks set to leave this summer after failing to play enough minutes for . He also scored a superb solo goal in a friendly against Russia on Friday. Manchester United star Eric Bailly and Crystal Palace winger Wilfried Zaha – an ex-England international – were also involved in the match. I have a better understanding of my body thanks to all the sports science and I know when I need to have a rest day and when I need to work hard. EPA9The striker grabbed a right-footed goal for England against LithuaniaEngland football fans sing . most readdiamonds are foreverChelsea's new Nike kit leaked online. Rex Features5Crystal Palace chairman Steve Parish was critical of England for allowing Wilfried Zaha. Jermain Defoe song in pub in GermanyFor me, it is all about recovery and how I look after myself between matches — and I seem to have got that to a tee. Southgate said: He was a bit tight before the game and at half-time, so that was in my mind. If Mbappe comes we will welcome him with all the affection as we always do with new players.