he warm-up chamber, a comparatively balmy -60 degrees, is a walk in the park compared to the cold room. 4SunSport’s Sam Morgan paid a visit to the ice cold cryotherapy treatment room at FulhamEven t. Rex Features5Jose Mourinho may have just three fit central defenders to pick fromManchester United's Jesse Lingard scores great goal and does a pied piper celebrationThe Sun. ral defender picked up the knock whilst training with Gareth Southgate side after he injured his club team-mate Phil Jones with a challenge. With Cech expected to be out for at least a month after picking up a calf injury against West Brom, those fans will get their wish. Hes scored three times in seven games following a return from injury and is likely to feature strongly for the Gunners during the final part of the campaign. It was a well-deserved reward for his refusal to give up hope of representing his country again and the gruelling regime he has pushed himself through to achieve his ambition. ebut for the Blues but has been an unused substitute in the EFL Cup twice this season. ashfordNews Group Newspapers Ltd9Defoe looked in prime condition alongside younger stars like Adam LallanaI love playing for my country. EPA3Gylfi Sigurdsson is wanted by Newcastle boss Rafa Benitez to speahead their Premier League campa.