Nothing prepares you for the hit of being exposed to temperatures lower than anything ever recorded on earth. PA:Press Association9The Sunderland striker has struck up a beautiful friendship with brave Black Ca. ENGLANDS Jermain Defoe swears by his cryotherapy treatment — and having stood topless in -130 degrees Celsius I too can vouch for its body-shocking brilliance. GARETH SOUTHGATE has told Luke Shaw he is now Englands third-choice left-back. 4SunSport’s Sam Morgan paid a visit to the ice cold cryotherapy treatment room at FulhamEven t. g since the crop which stormed to two Champions League successes under Pep Guardiola. With the quality of players around me, I knew Id get the chance to score. JACK WILSHERE has been told to prove his fitness if he wants to reclaim an England shirt. ha has been in fine form for Crystal Palace this seasonWatford mascot Harry the Hornet taunts Crystal Palace star Wilfried Zaha over diveThat is among the reasons ex-England boss Roy Hodgson overlooked Zaha, even when he played well last season. If Mbappe comes we will welcome him with all the affection as we always do with new players.