I have a better understanding of my body thanks to all the sports science and I know when I need to have a rest day and when I need to work hard. England boss Gareth Southgate substituted the winger during the 2-0 win over Lithuania at the weekend. transfer blogHere are the 10 hottest Whispers right now…James Rodriguez – Real Madrid to Liverpool – 4. There is also the looming return of Wojciech Szczesny, who returns on loan from Roma this summer. Reuters9Jermain Defoe is on fire in front of goal thanks to an ice-cold treatmentBut the pain has been worth it, as he is now back in Englands World Cup plans at the age of 34. He was involved in a high profile blunder against rivals Chelsea. Bruce said: “Everyone agrees that Sam needed to go and play football. 9; £35m fee with Monaco for midfield star Tiemoue Bakayoko on lucrative five-year dealinter and outInter Milan may be worst team ever for selling players before they reached their prime Hatem Ben Arfa rips into Paris Saint-Germains assistant manager in tunnel tantrum Ben Arfa has a contract with PSG until 2018 but could be allowed to leave on the cheap this summer to prevent losing him a free transfer. Im English and proud to be English — part of your identity as a national team has to be pride in the shirt. MANCHESTER UNITEDS strong interest in Neymar has set “alarm bells ringing at?Barcelona, according to reports in Catalonia.