Getty Images3Jack Wilshere has been warned by Gareth Southgate to prove his fitness before returning. Keep up to date with ALL the latest FOOTBALL?news, gossip and rumoursI was told to keep moving but t. lmost always the star man in the Swansea teamA source told SunSport: Rafa knows he cant just go out there and buy the biggest names in their first season back - but Gylfi would be a good-value addition to his squad. ENGLANDS Jermain Defoe swears by his cryotherapy treatment — and having stood topless in -130 degrees Celsius I too can vouch for its body-shocking brilliance. The Villans chief has already approached his old club Manchester United in an attempt to steal a march on his rivals and turn his current loan move into a long-term switch. Getty Images3Sergio Ramos claims Monaco star Kylian Mbappe would be welcome at Real MadridReports cl. The injury seems to be worse than first feared as he was seen walking in Cheshire following a meal with his girlfriend as Manchester United’s injury list tots up. Rex Features7Jose Mourinho is desperate for a big-name signing in the summer. The knock has meant he has not been able to join up with France on international duty. The radio station claims that the Gunners will make a £13million bid for the 29-year-old this summer.