Jermain Defoe song in pub in GermanyFor me, it is all about recovery and how I look after myself between matches — and I seem to have got that to a tee. Getty Images2Hatem Ben Arfa has started just five Ligue 1 matches“Instead, it is like it was a punishment. Sundays opportunist strike was his first for the Three Lions since he scored twice in an 8-0 victory in San Marino back in March 2013. However, at Old Trafford, he would become the clubs No. CHRIS SMALLING is pictured for the first time since picking up an injury whilst away on international duty with England and is wearing a leg brace. Getty Images2Hatem Ben Arfa looks set to leave this summer after failing to play enough minutes for . So if the moneys there why doesnt he just go and spend itGriezmann has been in fine form once again . I spend a lot of time in freezing temperatures in a cryotherapy chamber, which is not fun. Getty Images3Jack Wilshere has been warned by Gareth Southgate to prove his fitness before returning. us fixtures, results and live match commentaryThe 24-year-old has been nursing an injury ever since he limped off the field as Jose Mourinho’s side went through to the next round of the Europa League against Rostov.