4SunSport’s Sam Morgan paid a visit to the ice cold cryotherapy treatment room at FulhamEven t. Jermain Defoe song in pub in GermanyFor me, it is all about recovery and how I look after myself between matches — and I seem to have got that to a tee. Zaha was subbed after 58 minutes of Ivory Coasts 1-1 draw with Senegal last night. ansfer blogSouthgate revealed: He was the first player I went to see when I got the job permanently but he had already made his mind up. That could all change this year, though, with Chelseas Belgian ace Eden Hazard on Reals radar. Reuters9Jermain Defoe is on fire in front of goal thanks to an ice-cold treatmentBut the pain has been worth it, as he is now back in Englands World Cup plans at the age of 34. mine Gassama appearing to be hauled to the ground reflects the carnage that took place in the Stade Sebastien Charlety in Paris. Im English and proud to be English — part of your identity as a national team has to be pride in the shirt. 9; £35m fee with Monaco for midfield star Tiemoue Bakayoko on lucrative five-year dealREAL PAIGE-TURNErWWE leaked sex tape saga hots up as MORE raunchy videos and pics of ex-champ Paige are shared onlineX-RATED SHOCKERPaige sex tape bombshell as fans express outrage at 'sex act over WWE championship belt' Reuters3Wilshere is currently starring on loan at Bournemouth but could return to Arsenal this summerArsenal striker Danny Welbeck, 26, is set to be involved in those games, despite being left out of the last squad. Endorphins rushed through me after and, honestly, Id do it all again.