It was a well-deserved reward for his refusal to give up hope of representing his country again and the gruelling regime he has pushed himself through to achieve his ambition. ansfer blogWith Arsene Wenger’s future unclear, there is no hint of whether this is a Wenger target or someone else. Angry Arsenal supporter chucks Wilshere jersey out of window in disgustThe Sun. I spend a lot of time in freezing temperatures in a cryotherapy chamber, which is not fun. ions boss warned Shaw he must get back playing regularly for Manchester United if he is to get back into the starting XI. Manchester United and Chelsea are both keen on signing Griezmann, and teammate Gameiro admits he could go. Manchester United star Luke Shaw is working hard to regain his fitnessThe Sun. ashfordNews Group Newspapers Ltd9Defoe looked in prime condition alongside younger stars like Adam LallanaI love playing for my country. ENGLANDS Jermain Defoe swears by his cryotherapy treatment — and having stood topless in -130 degrees Celsius I too can vouch for its body-shocking brilliance. Keep up to date with ALL the Arsenal?news, gossip, transfers and goals on our club page plus fixture.