I have a better understanding of my body thanks to all the sports science and I know when I need to have a rest day and when I need to work hard. us fixtures, results and live match commentaryThe 24-year-old has been nursing an injury ever since he limped off the field as Jose Mourinho’s side went through to the next round of the Europa League against Rostov. Eamonn and James Clarke5Chris Smalling wore all black after being pictured following a meal?with his. Getty Images2Hatem Ben Arfa has started just five Ligue 1 matches“Instead, it is like it was a punishment. That could all change this year, though, with Chelseas Belgian ace Eden Hazard on Reals radar. Coutinho has established himself as one of the Reds key men since moving from Inter Milan in 2013. lmost always the star man in the Swansea teamA source told SunSport: Rafa knows he cant just go out there and buy the biggest names in their first season back - but Gylfi would be a good-value addition to his squad. Rex Features5Gareth Southgate admitted Wilfried Zaha was the first player he spoke to when he was ma. Its special days like that which make all the hard work worthwhile. Defoe admitted: It broke my heart when I was left out of the squad for the Euros last year because I felt Id done enough to be involved.