Jermain Defoe song in pub in GermanyFor me, it is all about recovery and how I look after myself between matches — and I seem to have got that to a tee. I have a better understanding of my body thanks to all the sports science and I know when I need to have a rest day and when I need to work hard. Ive never been a person who wants something on a plate, I always want to work hard for it. Reuters5Aston Villa boss Steve Bruce is ready to splash out £3m to sign the goalkeeperReuters5The 24. 7Goal machine Alexandre Lacazette has hit 20 league goals for the third consecutive season and the Lyon ace looks set to leave the Ligue 1 giants this summer. And after an upturn in form over recent weeks, combined with interest from Serie A and the Saints, Liverpool believe they can still get a bumper fee for the defender. 1Monacos run the last eight of the Champions League has put a number of the clubs young stars into the limelight and Bernardo Silva is no exception. Cucurella is considered the most urgent of the three to tie down, despite his willingness to stay with the club. ENGLANDS Jermain Defoe swears by his cryotherapy treatment — and having stood topless in -130 degrees Celsius I too can vouch for its body-shocking brilliance. EUROPES top clubs are already looking to the end of the season and the opening of the transfer window as they try to assemble the squad required for glory in 12 months time.