us fixtures, results and live match commentarySmalling was spotted wearing all black in a hoodie, shorts and trainers with his leg brace on show. I have a better understanding of my body thanks to all the sports science and I know when I need to have a rest day and when I need to work hard. 7Spain’s Under-19 side were beaten 3-0 by England in the Elite RoundHe already has one first team appearance under his belt, and Barcelona have begun negotiations over an extension to his contract which currently runs until next June. Philippe CoutinhoMost read in sportdiamonds are foreverChelsea's new Nike kit leaked online. Whilst Jones, Smalling, Paul Pogba, Marouane Fellaini and Wayne Rooney are all nursing injuries. 9; £35m fee with Monaco for midfield star Tiemoue Bakayoko on lucrative five-year dealinter and outInter Milan may be worst team ever for selling players before they reached their prime Jermain Defoe shadow boxes in cryo-chamber as Sunderland star looks to stay fitScott Parker swears by 3min 33sec, while Scotlands midweek hero Chris Martin endures a mere 3. Keep up to date with ALL the Everton?news, gossip, transfers and goals on our club page plus fixtures, results and live match commentary. t should have been on the prohibited list, Liverpool were unhappy he took it without the consent of their medics. But this freezing torture is an increasingly popular recovery tool used by top players. EPA9The striker grabbed a right-footed goal for England against LithuaniaEngland football fans sing .