The French international seems destined to leave Spain in the summer, and the former Gunners forward believes the 26-year-old is just the type of player they need. I have a better understanding of my body thanks to all the sports science and I know when I need to have a rest day and when I need to work hard. Sigurdsson scores great break-away goal for Swansea against SouthamptonReuters3Gylfi Sigurdsson is a. The defender won his seventh England cap during last weeks 1-0 defeat against Germany. The pair are due to take part in a World Cup qualifier against Paraguay in the early hours of tomorrow. SAM JOHNSTONE is wanted by Aston Villa manager Steve Bruce in a £3million permanent deal. PA:Press Association9The forward not only offers goals but also huge experience to share with young . Im English and proud to be English — part of your identity as a national team has to be pride in the shirt. 4Sam says he would put himself through the freezing torture againRex Features4Veteran Sunderland and. However, Villa are keen to push through a deal before the end of the season and Bruce is attempting to convince Jose Mourinho to offload the stopper.