Will have to return this item. and you are good. and usually give up on finding anything that is actually ATTRACTIVE for someone who is NOT 100 years old! You will truly sweat during laboring tasks allowing you to get the max benefits promised. Black fuzz inside gets all over - every time you take your foot out the fuzz comes out also till there is not much left. Highly resistant to abrasion. By stacking a pair of shoes one on top of the other with heels and flats on alternating rows, its able to hold 45 pairs of shoes. It feels sturdy and the rubber coating keeps the fabric from slipping. It took about two weeks to heal after scabbing over. STOPPING THERE would be a mistake, as at that point the top band is too tight on the head.